June is Men’s Health Month: Let’s Talk About It

June marks Men’s Health Month, a national observance focused on raising awareness about the health challenges men face and encouraging early detection and treatment of preventable conditions. As your trusted health insurance broker, I’m here not only to help you find the right plan—but also to support your well-being year-round.

 

Why Men’s Health Matters

 

Statistically, men are less likely than women to go to the doctor, prioritize preventative care, or speak up about mental health concerns. This can lead to serious health issues going unnoticed until they become harder to treat.

 

The good news? Many of the most common health concerns facing men—like heart disease, high blood pressure, diabetes, and certain cancers—are preventable or manageable with early action.

 

5 Ways to Prioritize Your Health This Month

 

1. Schedule a Check-Up

Even if you feel fine, an annual physical can help catch issues early. It’s also a great opportunity to build a relationship with your doctor.

 

2. Get Moving

Regular physical activity supports heart health, reduces stress, and helps manage weight. Aim for 30 minutes of movement most days.

 

3. Know Your Numbers

Keep track of key health indicators like blood pressure, cholesterol, and blood sugar. These are critical in preventing heart disease and stroke.

 

4. Talk About Mental Health

Stress, anxiety, and depression affect men too. Talking to a professional—or even a trusted friend—can make a major difference.

 

5. Use Your Health Insurance Benefits

Most insurance plans include free preventative care. That means screenings, vaccinations, and wellness visits might cost you nothing out of pocket.

 

Support Starts with Awareness

 

Whether you’re a dad, son, brother, or friend—your health matters. Let’s use Men’s Health Month as a reminder to take care of ourselves and the men we love. If you’re not sure what your current insurance covers or want to make sure you’re taking full advantage of your benefits, I’d be happy to help.

 

Because protecting your health is one of the smartest investments you can make.